Get to Know Yourself
Before you can embark on your life’s goals and ambitions, you have to get in tune with yourself. Professional counseling is an opportunity for you to acquire new coping skills or learn about a particular condition (I.e. depression) that affects you.
Redefined helps you effectively confront yourself and then the takes you on the process of redefining how you view yourself.
Work with a Dr. Jesse Sanders, a certified counselor who can help you:
- Gain self-acceptance and self-esteem
- Get better insight into mental health and practice better self-care
- Manage stress effectively
- Increase problem-solving and conflict resolution skills
- Learn how to express and manage your emotions
- Better interpersonal and interpersonal communication skills
All counseling services are provided on a fee sliding scale. To learn more or schedule an appointment, fill out the form below: